Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps to warm up the body directly, with gentler and more effective heat, allowing you to stay longer and reap more overall health benefits.
Some health benefit’s include:
Detoxification - Todays worlds places a toxic load on our bodies, from environmental toxicants to stress and anxiety that create inflammation and other symptoms. Infrared sauna’s fundamental benefit is the ability to sweat out toxic substances naturally.
Immunity - Adding in infrared sauna use to your wellness routine can support all your goals with benefits for circulation, immunity, stress relief, weight loss and sleep.
Muscle Recovery - Proper muscle recovery impacts your ability to keep doing what you love. Infrared sauna therapy penetrates muscles deeper, increases blood flow and helps the body recover faster.
Heart Health - Good circulation is critical to your overall health so regular infrared sauna therapy, as part of a healthy lifestyle can be good for your heart.
Anti-Aging and Skin Health - infrared saunas can help reduce wrinkles and crows feet, while improving overall skin tone, softness, smoothness, elasticity, clarity and firmness.
Improve Sleep - Getting a good nights sleep is essential to feeling your best. Infrared sauna therapy helps the body in so many ways that can help improve sleep and gives you back the energy to thrive.
Weight Loss - listen to music while the infrared light therapy does it’s work at a cellular level to expel toxins, increase circulation, spark metabolism and burn calories.
Relaxation and Mental Health - Sometimes getting through the day takes everything you’ve got. Stress impacts not just the mind but also the body. Infrared sauna therapy provides full-body benefits of relaxation and stress reduction.